i was a little nervous about jumping back into pilates after such a long break and didn't want to complete look helpless during my first class back, so i opted to do a few sessions from the comfort of our home.
i love cassey's blogilates on you tube there are so many great workouts to choose from and i have never been disappointed in her workouts (sore yes, disappointed no). it is always nice to know a great, FREE workout option for when you are stuck at home or traveling.
try one out and let me know what you think! (disclaimer- of course always check with your doctor before starting a new workout routine)